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Workouts for College Students

Finding the time to get your homework done  can be challenging enough—but finding time to get in college workouts often seems impossible. Fortunately, however, there are some simple workouts you can do on nearly any campus. By thinking creatively, you can incorporate your schedule into your workouts instead of trying to incorporate your workouts into your schedule. Go for a Walk It can be fast or slow. It can be on a flat surface, or up and down the worst hills on campus. Walking, however, can be a great way to get a workout in during your busy day. Walk the long way to class. Park your car far from where you need to be and walk the rest of the way. Walk up the stairs. Walk to and from all of your classes instead of taking the shuttle. Just walk, walk, walk. Go for a Run If you dont have much time and dont mind a little sweat, going for a quick run can be a great college workout. It can also be a fun way to see parts of your campus that you havent seen before. If you have an hour between classes, consider going for a run instead of just talking it up with friends in the coffee shop. A 30- or 40-minute run still leaves you time to change, rinse off in the shower, and get to your next class in time. Go for a Bike Ride If your campus allows bikes, take advantage of the exercise you can get! Even if you dont have your own bike, see if you can borrow one from a friend or get one super cheap at a store near campus. You can bike to your classes, to your friends places off-campus, to major events, and even to the grocery store when you run out of ramen. Just remember to always wear a helmet so you can protect that college-educated brain of yours. Do Yoga With Some Friends Its pretty easy to find some friends who also like to do yoga on campus. Even if you guys arent pros, you can head somewhere fun—the top of a hill, behind your sorority house, on a nice lawn in a quiet part of campus—and do some of your favorite poses. Youll get some exercise, some social time, and a few minutes to center and refocus. Do Yoga Alone Finding privacy on campus is a major challenge for most students. Take a moment to do some yoga on your own somewhere outside. You dont even need to dress up in workout clothes to do 10-15 minutes of yoga in the quad or on the hill behind your residence hall. Take some deep breaths and enjoy the quiet while you can! Join a Pickup Game Not knowing anyone with whom you can play is no excuse for not joining a pick-up game! Head to the gym to see whats going on. Chances are someone will need an extra person on their team. Youll end up getting a fun workout in while also meeting some new folks. Join a Non-Credit Exercise Class in the Campus Gym Most campuses that have gyms also offer workout classes. See what interests you (spinning? pilates? circuit training?) and sign up. Knowing you have to work out at a specific time and place each week can help hold you accountable—and can help you feel less guilty about not working out at other times. Run the Stairs in the Stadium Think of how you feel when you see someone running the steps in one of the campus stadiums on campus: That person is a rock star! Then think about how youll feel when youre the one who is doing it with ease. Rocky music, of course, can help but isnt required. Lift Weights in the Weight Room Weight training is a great way to work out while in college without taking up too much time. If you have an hour to spare between classes, hit the weight room. Youll feel great, get energy for your next class, and tone up. Hit the Cardio Machines in the Gym Sure, most people cringe a little bit when they think of having to do the elliptical or treadmill in the gym. Instead of viewing this kind of exercise as drudgery, however, view it as your chance to mentally check-out a little. Treat yourself to a jamming playlist, read a gossipy magazine, watch TV episodes (or a movie) on your iPad/cell phone, or do anything else that lets your brain check out from the stress of college—and the gym. You might be surprised at how quickly the time goes! Sign Up for an Exercise Class for Credit If you arent that great at holding yourself accountable when it comes to working out (either on your own or in a just-for-fun class), consider signing up for a for-credit workout class. Chances are, the idea of doing poorly in a gym class will be enough for you to get your tush to class on time, every time—meaning youll always get your workouts in. Play Baseball or Softball You dont have to be part of a formal team to get a game going. Grab some friends and equipment and just have a fun time playing Americas favorite pastime. Play Ultimate Frisbee You dont need to be on your schools Ultimate Frisbee team in order to play, have a good time, and get in a good workout in the process. If you want to get a quick workout in on, say, a lazy Saturday afternoon, just grab some friends, a Frisbee, and an empty field. You just might end up playing for longer than you expected! Go for a Swim Many students forget that their campus gyms have pools—and nice ones at that. You can go for a swim by yourself or with friends; you can do lazy laps or really push it; you can do laps or just do something silly with friends, like playing improv water polo or Marco Polo. No matter what you do, though, youll get your body moving while having fun—and without being too sweaty when youre done. Workout in Your Room to a Video YouTube is overflowing with videos you can use to do your own, private workout in your room. You can also download a video of your choice or workout with a system (like a Wii). The best part: You can get your workout in without anyone else seeing. Do Some At-Home Exercises in Your Room You may be interested in doing sit-ups, but not in front of everyone at the gym. Set up your own home exercises (sit-ups, push-ups, tricep dips, and others) for a quick routine that you can do whenever you have a moment, need an energy rush, or just need to give your brain a break from studying.

Pros and Cons of Public Education Essay - 1676 Words

The United States prides itself on its public education system making it a core value of many families. The level of education a person has will influence their career achievements. Americans expect their public system of education to provide a solid curriculum. Most of the people in the United States place their trust in the public school system in which they support through taxes. This trust although is contradicted by the public system of education’s current shape. Much of the schools in the United States are either deteriorating, or failing all together. The drawbacks of public education create an unhealthy environment for student learning. Many people think public school can dip their hands into the public treasury for†¦show more content†¦Adversely an effect of public schools to students’ is the culture of drugs and violence. No matter where you are, parents want their students to be safe and secure†¦ that might even precede a quality education †¦With drugs, gangs, and guns on the rise in many communities the threat of violence weighs heavily on most principals minds these days †¦Anyone who thinks they are not vulnerable is really naà ¯ve (Durso). When parents send their children off to school they do not know who their child associates with. Those people may introduce them into drugs and violence of any kind. Later Durso states â€Å"More than half of U.S. public schools reported experiencing at least one crime incident during a given school year, and 1 in 10 schools reported at least one serious violent crime during that school year’’. It is very evident that the issue with violence is a major problem. Furthermore, an article from the National Institute of Drug Abuse states â€Å"the use of marijuana, alcohol, cigarette, and prescription drugs have significantly increased†. Along with the increase of drug and violence, there comes a large amount of students who have witnessed these cr imes. â€Å"Eighty percent of high school students and 44% of middle school students reported that they personally had witnessed one or more of the following on the grounds of their school: 1) illegal drugs used; 2) illegal drugs sold; 3) illegal drugs in the possession of students (either on them or in theirShow MoreRelatedPros And Cons Of Sex Education In Public Schools821 Words   |  4 PagesShould Sex ed be taught in public schools? I. Introduction Do you think all grades, K-12, should take sex education as a part of their school curriculum? A. Interest grabber about the topic Picture this, a 5 year old learning the birds and the bees instead of learning how to write their name. Why are we focusing on teaching kids about sex before they even have the basics of academics mastered? B. 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Death Penalty Killing Is Wrong free essay sample

Death Penalty 2 Death Penalty: Killing is Wrong To many of us death is a scary thing. We will all die one day, but when someone else takes another persons life we think of that as wrong in many ways. Killing is wrong. If you take someone elses life in the United States of America you go to Jail. Of course you must be proven guilty of that murder before being charged. It doesnt matter where you live in almost every state, city and town if you kill someone you are looked down upon and you will suffer the consequences of that action. The question s, if murder is wrong then why is the death penalty okay? Is that setting a good example for society? If you kill someone then we kill you. How much sense does that make if we are trying to eliminate killing by killing? We try to teach our children the right thing that killing is wrong. We will write a custom essay sample on Death Penalty: Killing Is Wrong or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page How can we teach them the right thing if we are actually killing those who kill? Yes, what these murderers do is not right in any way but cant we find a better solution than to kill? DPIC (2010) says that New Jersey is trying to abolish the death penalty. New Jersey egislation is trying to replace the death penalty with the sentence of life without parole. This would make New Jersey the first state to abolish the death penalty since the U. S Supreme court reinstated it in 1976. Is New Jersey right for doing this? I believe so. If one state goes ahead and shows how strongly they believe that killing doesnt solve killing maybe other states will follow and abolish the death penalty as well. Death Penalty 3 The eighth amendment states no excessive bail or fines, or cruel and unusual punishment. In the Ten Commandments it states, do not murder. Murdering a human being is a capital sin. How are we holding true to that if we are basically commiting capital sin by killing someone who has killed. Isnt capital punishment cruel and unusual? Some may say well they killed another human being so they should be killed themselves. What are we proving or accomplishing by giving someone the death penalty? We are telling these people that killing is right. Each year there are many people that are put on death row that may potentially be innocent. How could we be one hundred percent sure that we are not killing omeone that has not committed a murder? Bogan (2009) states that In 36 years, 131 death row inmates were found innocent (Death Penalty Information) and Deoxyribonucleic acid (DNA) testing alone has proven 234 people innocent (Innocence Project) (p. 1). No one is thinking of these people who are wrongly accused. At least if they were sentenced to life in prison they could fght for another states False confessions are on the rise due to long hours or even days of interrogation. Why allow this treatment when all suspects are innocent until proven guilty (p. 2)? She is right. Why should we allow this treatment if we are supposed to be innocent until proven guilty? Putting suspects in these interrogation rooms for hours on end until they cant bare it anymore and Just confess to a crime they havent committed does not solve anything because that means the person who actually committed the murder is still out there somewhere. We are killing way too many innocent people out there instead of focusing on the real problem. Death Penalty 4 Many argue that keeping convicts in Jail costs us more money than giving the convicts the death penalty. Associated Press (2009) states that it actually costs more money to execute convicts than to keep them in Jail for life. Associated Press (2009) says Tens of millions of dollars cheaper, politicians are learning, during a tumbling recession when nearly every state faces Job cuts and massive deficits (p. 1). There are 36 remaining states that still have the death penalty. Many are trying to do away with it as of this year due to money and time. Why should we keep the death penalty around if it will cost less to Just keep the convicts in prison for life?